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One Trip Around the Sun is a breakthrough text in presenting Traditional Chinese Medicine health practices for a Western audience. It is the first comprehensive effort to synthesize a vast array of information into a user-friendly guide to optimum health and well-being. Create a 'Life in Balance' with the four seasons, learning how to: integrate your diet, exercise, and meditation with the energy of each season; build virility; experience spiritual connection; perform chi kung exercises; use food and herbs to improve heatlh.
Author Rory Lipsky USA 2003 Large Paperback 174 pages
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