Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes:  The fitness essentials - what everyone should know about strength training, cardio exercise, and yoga positions.  All levels of skill and strength?advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results.  Strength, flexibility and endurance?a fully integrated program that covers all of the essential elements.  Anita Goa is a fitness instructor at two premier venues in New York City?Reebok Sports Club/NY and Sports Club/LA in New York?and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on ?The View? and has been featured in magazines, including Fitness and Cosmopolitan.
2005  Paperback  239 pages