Baby Om is a dynamic, easy-to-follow, fun yoga programme specially designed for new mothers and their babies.  The authors, both yoga instructors, dancers and mothers themselves, take you through a yoga practice that you can do with your infants.  The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies.
Laura Staton & Sarah Perron,  USA  2003  Paperback  235 x 187 x 15mm