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Travel Fit is the essential gude to staying healthy and comfortable when on the move. Compact and user-friendly, it is written for anyone who has ever had anxieties about DVT or who has arrived at their destination feeling stiff, achy and irritable. The authors explain why travelling in a sedentary position is so hard on your body and follow with postural advice and a series of illustrated and fully described stretches and exercises. Author: Honey, Damian & Catt, Penny Country: United Kingdom Printed: 2004 Pages: 44 Binding: Paperback Dimensions: 210 x 147 x 4mm
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